The Stoic Tantrum Test: 3 Steps to Stay Calm

Ever felt like you're one second away from losing it when your kid has a tantrum? You're not alone. In this video, we share the 'Stoic Tantrum Test,' a three-step method inspired by ancient Stoic philosophy to help you stay calm and composed during those chaotic moments. Step 1: Split the Control. Learn from Epictetus how to focus only on what you can control—your own reactions—and let go of what you can't—your child's emotions. Step 2: Reframe the Rage. Following Marcus Aurelius, see each tantrum as a chance to practice your resilience and emotional control, turning a challenge into an opportunity for growth. Step 3: Model the Calm. Inspired by Seneca, be the calm and steady presence your child needs. Your behavior sets the tone for how they learn to manage their own emotions. Join the Stoic Kin Core community and discover how Stoic wisdom can transform your parenting experience. Don't forget to subscribe for more tips and tricks, and let us know in the comments which step you find most helpful!