Lower Your Cholesterol with This Simple Switch! EP #324 @shorts

This short clip is from EP #324 with Mark Bell, where I break down the latest dietary guidance for cardiovascular health. Discover why shifting from animal to plant protein isn't just a trend – it's a scientifically-backed strategy for reducing plaque buildup and lowering your risk of heart disease. Stream the full episode on YouTube:    • The Nutrition Expert on Optimal Diet ...   Or listen on your favourite podcasting platform: https://theproof.com/dietary-changes-... Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast... • Spotify - https://open.spotify.com/show/7bAIJCV... • Instagram -   / theproof   • Twitter -   / theproof   • Facebook -   / theproofwithsimonhill   • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.