Over 60? NEVER Eat These 4 Nuts – Eat These 4 Instead for Strength & Longevity! | Senior Health

Not all nuts are created equal — and for seniors, choosing the right ones can make a big difference in strength, heart health, and longevity. In this video, Shi Heng Yi reveals 4 nuts you should avoid after 60 and 4 powerhouse alternatives that support muscle health, brain function, and overall vitality. Some commonly eaten nuts may contain hidden fats, toxins, or allergens that can harm digestion, joints, or circulation in older adults. Meanwhile, the right nuts are packed with healthy fats, protein, and antioxidants that help seniors stay strong and energetic. Shi Heng Yi explains: ✅ Which 4 nuts to avoid — and why they can be harmful ✅ Which 4 nuts to eat daily for maximum health benefits ✅ How to include them in your diet safely and deliciously Make a small switch in your snacking habits and support better heart health, muscle strength, and longevity naturally. Your body after 60 will thank you. #SeniorNutrition #ShiHengYiTips #HealthyAging #NutsForSeniors #SeniorWellness #StrengthAfter60 #LongevityFoods #BrainAndHeartHealth #EatSmartOver60 #SeniorHealthTips nuts to avoid over 60, best nuts for seniors, Shi Heng Yi senior health, healthy snacking seniors, anti-inflammatory nuts, foods for strength after 60, longevity foods for elderly, nut alternatives for health, senior-friendly nutrition, prevent joint inflammation, best nuts for heart and brain, natural aging tips, healthy aging snacks This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.