The SHOCKING Truth About Macros for MUSCLE GROWTH & FAT LOSS ! (Science-Backed) | @Alphaflexcult
🔥 Want to build muscle AND lose fat at the same time? It all comes down to your MACROS! But what’s the perfect ratio of protein, carbs, and fats for maximum results? Let’s break it down! 📌 In this video, we cover: ✅ Protein: How much do you REALLY need? ✅ Carbs: Do they fuel muscle or store fat? ✅ Fats: Essential for hormones or just extra calories? ✅ The best macro strategy for YOUR body goals! 💡 No more guesswork! Learn the science-backed approach to body recomposition and take your physique to the next level. ⌛Outline: ⏱ 00:00:00 - Intro ⏱ 00:00:47 - What Are Macros & Why They Matter ⏱ 00:01:58 - The Role of Protein – How Much Do You Need? ⏱ 00:03:09 - Should You Eat Carbs? The Truth About Low-Carb Diets ⏱ 00:04:26 - The Importance of Fats – Are You Eating Enough? ⏱ 00:05:44 - Best Macro Split for Body Recomposition ⏱ 00:07:13 - How to Calculate Your Macros ⏱ 00:07:53 - Common Macro Mistakes to Avoid ⏱ 00:09:17 - Outro 👉 If you found this video helpful, don’t forget to: 👍 Like the video to support the channel! 📢 Share with your gym buddies! 💬 Comment below: What’s your go-to macro split? 🔔 Subscribe & hit the bell so you NEVER miss out on expert fitness tips! --- ⏩Male Health Exclusively: 1. The Ultimate Guide to Male Reproductive Health: Tips & Cutting-Edge Treatments! • Video 2. How Testosterone Transforms Your Body: Shocking Science Revealed: • How Testosterone Transforms Your Body... 3. 9 Signs of Low Testosterone Every Man Should Know : . • Video 4.Fasting and Hormones: How It Affects Testosterone and Growth Hormone : • 9 Signs of Low Testosterone Every Man... 5.GENETICS 🧬 & TESTOSTERONE LEVELS 🎚️: How Much Can You Control? : • Video --- ⏩Also, Don’t forget to check out our transformative fitness series: 1️⃣.Skinny to Fit video for beginners if you missed it ! : • Transform Your Body: Skinny to Muscul... 2️⃣.Skinny to Muscular & Fit Journey for Beginners : • Transform Your Body: Skinny to Muscul... ⏩ Fitness Mistakes Uncovered: 1.Overtraining is KILLING Your Gains! (Science-Backed Warning): • Video 2. Body Recomposition EXPLAINED: Get Lean & Muscular Without the Bulk or Cut Phases!: • Video 3.Fasted Workout vs. Fed Training: The TRUTH About Fat Loss & Muscle Growth! • Video #MuscleBuilding #FatLoss #Macros #BodyRecomposition #FitnessNutrition #HighProtein #KetoDiet #CarbCycling #FitnessTips #NutritionScience #GetShredded #LeanMuscle #ShreddedPhysique