NEW Fasting (eTRF) vs OLD Fasting (16:8) Best Diet for Insulin Resistance & Weight Loss

Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off: http://seed.com/thomasYT Is 16:8 fasting, eTRF fasting, or mTRF fasting best for you? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.researchgate.net/publicat... https://translational-medicine.biomed... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... Timestamps ⏱ 0:00 - Intro 0:54 - eTRF vs mTRF Fasting 4:33 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off 5:03 - eTRF vs mTRF 5:40 - 2022 Meta-Analysis on eTRF - The Benefits 7:16 - Benefits of mTRF 8:27 - Why is eTRF so Beneficial? 11:16 - How Do You Put All of This Together? ~-~~-~~~-~~-~ Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"    • Costco Diabetes Haul | Best Foods for...   ~-~~-~~~-~~-~