How many times have you tried losing the same 20 pounds—only to gain it back?

The question that changed everything: Why do you eat when you’re not hungry? It’s not about willpower. It’s about understanding what’s really driving your eating habits. Listen to the full episode now and take back control of your choices. www.drdebbutler.com/466 #MindfulEating #EmotionalHunger #StopOvereating #FoodFreedom #WeightLossJourney #MenopauseHealth