Avoid This Common Beginner Mistake! (Double Jump)

⚡Get our jump ropes - Use Code "DOTHETHING" to save 15% https://www.crossrope.com/jrd-yt ⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → http://www.jumpropedudes.com/10things FOLLOW JUMP ROPE DUDES: SUBSCRIBE: http://bit.ly/2SlQNl1 FB: http://bit.ly/2E58dPQ IG: http://bit.ly/2E6reBH SPOTIFY: https://spoti.fi/2E49CGn WEB: https://www.jumpropedudes.com ⏰ Timestamps: 0:00 - Intro 0:08 - What’s the double jump? 0:25 - Double jumps prevent you from learning tricks or progressing at jump rope 1:28 - Dan demonstrates the double jump 2:12 - Step 1: work on your rhythm 3:01 - Step 2: change muscle memory 4:18 - Step 3: reinforce muscle memory (practice!) 5:30 - Tighter wrists = more speed 6:03 - Weighted jump ropes make it easier OTHER RESOURCES: ➡︎ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For We...   ➡︎ 35 Min Jump Rope And Dumbbell Workout:    • 35 Min Jump Rope And Dumbbell Workout   ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10...   #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.