Sciatica: Causes, Symptoms & Relief

Sciatica pain disrupting your life? We explore common causes like herniated discs and spinal stenosis, plus lifestyle factors influencing this debilitating condition. Learn how muscle imbalances, posture, and inactivity contribute to sciatic nerve pain and discover potential solutions. Find relief today! #sciatica #backpain #herniateddisc #spinalstenosis #nervedamage #chronicpain #physicaltherapy #healthtips #wellbeing #painrelief