How Much Protein You REALLY Need for Muscle Growth (the facts)

Regardless of you physique goals, protein intake determines whether you maintain, build, or lose muscle mass. But with so much conflicting information out there it can be challenging to separate fact from fiction. So in this video we cut through the noise and explore what the research actually says about how much protein you need. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://bit.ly/3Q17DFb [COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM ➜ https://bit.ly/3vqhefd [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://bit.ly/3WYbF3p [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://bit.ly/3iaw9a6 [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://bit.ly/3Ccs8cj FOLLOW US ON INSTAGRAM: ➜   / musclemonsters   References: 1. https://doi.org/10.1123/ijsnem.2017-0273 2. https://www.ncbi.nlm.nih.gov/pmc/arti... 3. https://www.ncbi.nlm.nih.gov/pmc/arti... 4. https://doi.org/10.1123/ijsnem.2017-0273 5. https://doi.org/10.3390/nu13103375 6. http://www.ncbi.nlm.nih.gov/pmc/artic... 7. https://www.ncbi.nlm.nih.gov/pmc/arti...