Why BMI Is Wrong, Outdated and What to Use Instead | Mercola Cellular Wisdom

Is BMI an outdated metric? New research suggests body fat distribution, metabolic health, and organ function matter far more than your weight on a scale. Some people classified as overweight are metabolically healthy, while others with a "normal" BMI have serious hidden health risks. Learn why waist-to-hip ratio, insulin resistance, and inflammation should replace BMI as the new standard. #ObesityParadox #BMI #MetabolicHealth #Nutrition #BodyComposition #Wellness #Inflammation Article link: https://bit.ly/43sIfkt 00:00 - Introduction: Why BMI Might Be Misleading 03:00 - The Difference Between Preclinical & Clinical Obesity 06:40 - Why Body Fat Distribution Matters More Than Weight 10:20 - How Diet & Strength Training Improve Metabolic Health 12:45 - Measuring Your True Health Beyond the Scale Subscribe for FREE to the latest health news: https://bit.ly/mercola-subscribe Website: https://bit.ly/3zhdkau Podcast: https://bit.ly/3zeWk4x Facebook:   / doctor.health   Instagram:   / drmercola   Twitter:   / mercola   Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmer...