How we SHOULD MOVE (Full Body Stretching Routine)

Animalistic Stretching to prioritize full body, fascia driven stretching. Spend 13 minutes moving with me. You won't regret it. Best Follow-Along Routines ► https://guided.strengthside.com FREE The Daily Practice Stretching Routine► https://www.strengthside.com/thedaily IG Strength Side ►   / thestrengthside   STRENGTH SIDE PRODUCTS Gear ► https://strengthside.com/collections/... Check out my book ► https://www.amazon.com/Become-More-Fl... 00:00 - Animalistic Stretching Intro 00:13 - Cat Rocking 01:13 - Squat to Lunge Stretch 02:30 - Cat to Bear 03:45 - Cat Rock to Kick Thru 05:03 - Squat to Lunge Stretch (Knee Up) 06:24 - Bear Grabs 07:45 - Deep Breath Break 08:16 - Diagonal Lunges 09:14 - Crab Switch to Child's Pose 10:30 - 90/90 Pigeon Switches 11:50 - Monkey Stretch 13:01 - Wrap Up Follow along with this fun and dynamic animal-inspired stretching routine! 🐒🦎🐻 Perfect for improving mobility, flexibility, and overall body control, this session takes you through moves like the Bear Walks, Monkey Stretch, and Cat Rocks. Great for all levels—let’s move like animals and feel amazing! 🧘‍♂️💪