How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)

Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram - @james.tang90 Please also take a look and subscribe to my friend’s fabulous music channel ‘Cameron Gawn’    / camerongawn   Traditional weight loss programs focus on cutting body fat and hitting lower numbers on the scale rather than gaining muscle. Body recomposition is an approach to weight loss that emphasizes the importance of not only losing fat but gaining muscle at the same time. Therefore, body recomposition focuses on body composition rather than weight. Contrary to popular belief, your ratio of muscle to fat is the best indicator of overall health and fitness, not body weight. Plus, increasing muscle mass boosts your resting metabolic rate (RMR), meaning that you will burn more calories while at rest. I am sharing with you in this video the best way to build muscles and lose fat at the same time - the best of both worlds. Please consult your PT before starting any exercise program. Please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #spotreduction #resistancetraining #weighttraining #aerobicworkout #liftweights #bodycomposition #fatburningworkout #weightlossjourney #fatlossjourney #flabbyarms #caloriedeficit #weightlossdiets #fatburn #fatburning #weightlossmotivation #weightlosss #weightlosstransformation #bodyrecomposition #buildmusclelosefat 💢 Stay With us:   💟 Please follow me on Instagram :::    / james.tang90   💟 Please follow me on Facebook :: :    / jamestangfit.  . 💟 Please Follow me on linkedin ::    / james-tan…