GET Strong and Fit at Home with 45 Minutes of Chair Exercises!
Get ready to transform your body from the comfort of your own home with this 45 minute chair exercise routine. In this video, we'll go through a series of exercises that target different muscle groups, improving your overall strength and fitness. Using a chair, you'll be able to get strong and fit at home and work out your full body all while having fun and staying motivated. Grab a chair, get comfortable, and let's get started! Have a set of dumbbells handy for the strength training portion in the video. Total step count today is 2000 steps. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:58 Warm-up 05:30 Cardio 26:30 Strength 37:00 Posture 40:30 Stretching 48:30 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: • Stronger Abs and Lower Back with a CHAIR C... Beginner Level Playlist: • Chair Exercises for Seniors: Boost Your En... Intermediate Level Playlists: • 20-minute Seated Cardio Dance Workout Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
