10-Minute Qigong Daily Routine | MORNING STRETCHING for NECK, SPINE, and SHOULDERS

This is the 10-Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Neck, Shoulders and Spine, and improve your health. ------- In this video includes: -Warm ups:    • Warming Up Movement Qigong   1. The Heaven:    • The Heaven Posture - Integral Taichi ...   2. The Crane:    • Qigong The Crane/5 Minute Qigong   3. The Dragon:    • STRETCHING For FLEXIBILITY | 5-Minute...   -Massage Movements.    • Qigong Daily Massage Movements   You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel:    / qigongmeditation   Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of joy and peace. ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue