Benefits of homemade bread|Healthy 100% whole wheat sandwich loaf and Cinnamon swirl bread recipes!
Welcome back to FitFabwithFood! In today’s video, I’m sharing the amazing benefits of making homemade bread and how you can create two delicious, healthy recipes from scratch. 🌾🍞 I’ll walk you through the health benefits of using whole wheat flour, natural sweeteners, and other wholesome ingredients in your homemade bread. Plus, I’m giving you step-by-step instructions for two must-try recipes: a 100% Whole Wheat Sandwich Loaf and a Cinnamon Swirl Bread that will fill your kitchen with an irresistible aroma! The recipes are adapted from Kara’s recipes (Grains in small places). In this video, you’ll learn: • Benefits of making bread at home • Why whole wheat flour is a game-changer • How to make a simple, soft Whole Wheat Sandwich Loaf • A fun and easy recipe for Cinnamon Swirl Bread • Tips for baking with healthier ingredients Recipe ingredients: 800gm hard white wheat, 160 gm kamut (combined total 960gm, 8cups of wheat flour) 1/3 c olive oil 1/3 c maple syrup 3 tsp kosher salt 2 tsp vanilla 2 cups warm water plus additional 1/4 cup water as needed 1 cup organic soy milk, warm 2 flax eggs- 2 tbsp ground flax seeds, 5tbsp water 4 tsp Instant yeast 0:00 Intro 0:13 benefitsofmakingbreadathome 3:48 healthbenefitsofingredients 5:47 ingredients 6:54 grinding grains 7:56 mixing wet ingredients 9:22 mixing dry ingredient 10:41 mixing yeast 10:51 kneading dough 12:23 resting dough 13:00 shaping dough 16:34 cinnamon bread 20:06 sandwich loaf 22:13 baking bread 23:23 taking loaves out of pan 24:26 slicing bread 🔔 Don’t forget to subscribe and hit the bell icon for more wholesome recipes, healthy baking tips, and fitness-related content to keep you feeling your best! Let’s bake some love into our meals and enjoy the goodness of homemade bread. 🍞✨ #HealthyBread #WholeWheatBread #HomemadeBread #CinnamonSwirlBread #BakingAtHome #HealthyRecipes #CleanEating #BreadBaking #WholeWheatSandwichLoaf #HealthyEating #DIYBread #FitFabwithFood #culinarymedicine
