प्रेगनेंसी में कैसे सोना चाहिए ? #preganancy #safepregnancy #pregnacytips #pregnancysleep

The best sleeping position during pregnancy is on your left side (often called the SOS—Sleep on Side position). This position improves blood flow to the placenta and helps your kidneys eliminate waste efficiently. Why the Left Side? Increases oxygen and nutrient flow to the baby. Reduces pressure on major blood vessels, improving circulation. Helps prevent swelling in the legs and feet. Eases heartburn and digestive issues. Other Considerations: ✅ Use pillows for support: Place a pillow between your knees, under your belly, and behind your back for extra comfort. ✅ Right side is okay too: While left is best, sleeping on your right side is also safe if it feels more comfortable. ❌ Avoid sleeping on your back (after theHere are some Instagram keywords and hashtags for the best sleeping position during pregnancy: Keywords: Best sleeping position for pregnancy Safe sleep during pregnancy How to sleep while pregnant Pregnancy sleep tips Comfortable pregnancy sleep Side sleeping during pregnancy Sleeping positions for trimester Pregnancy insomnia relief Sleep support for moms-to-be Pregnancy pillow benefits #PregnancySleep #BestSleepingPosition #PregnancyTips #SleepingWhilePregnant #MaternitySleep #MomToBeLife #HealthyPregnancy #PregnancyWellness #PregnancyComfort #ThirdTrimesterSleep