30 MIN Total Body Metabolic Conditioning Workout | Super Intense - DAY 19 SWEAT & SHRED

DAY 19 of 21 days of happy sweat! 🔥 Today we have a 30 min of total body metcon workout, a combination of Strength and cardio to maximize your calorie burn and increase your metabolic rate designed to get you in that Fit Shape. There are 6 Circuits 2x rounds per circuit, 2 exercise per each and at the end of each circuit we have a 60 sec of cardio to keep that heart rate up :) and elevate the calorie burn. we will be working for 45 sec on and 15 sec of rest per circuit. For reference I am using 2x 20lb and 2x 15lb DBs. Pick your appropriate weights and lets sweat together! Circuit 1 ❶ Romanian deadlift to Reverse Lunge 2x ❷ Thrusters 2x 🔥 4x Butt Kicks - 4x High Knees - 60 sec on Circuit 2 ❶ Curls to Press 2x ❷ Lateral to Front Raise 2x 🔥 Pop Squat - 60 sec on Circuit 3 ❶ Renegade Row 2x ❷ Chest Press 2x 🔥 Ranger Jump - 60 sec on Circuit 4 ❶ Clean to Squat 2x ❷ Curtsy Lunge to Raise 2x 🔥 Jumping Jack to punch - 60 sec on Circuit 5 ❶ Arnold Press 2x ❷ Goblet Squat 2x 🔥 Push Ups to Squat Jump - 60 sec on Circuit 6 ❶ Russian Twist 2x ❷ Dumbbell Hold Leg Lift 2x 🔥 Mountain Climbers - 60 sec on Remember: we all are different, so are our levels of fitness. Make every single workout Your Own. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises such as slowing down, no jumping or rest some more if you need to. You can always pause the video if need more rest. music, Epidemic Sound: https://www.epidemicsound.com/music/f.. Follow me on INSTAGRAM:   / fit_withvv   #metcon #metabolicworkout #homeworkout #shredandsweat #fitness Enjoy! and dont forget to subscribe for more! D i s c l a i m e r: This channel is for improvement of our fitness and health. It is strongly recommended that you consult with your physician before beginning any exercise program. This video may offer health, fitness or nutritional information and its meant for educational purposes only.