You're Doing Push-Ups Wrong... This Is Why You're Not Getting Stronger

You've been doing push-ups wrong since middle school. Not slightly wrong fundamentally broken. Five mistakes that nobody ever corrected are costing you chest growth, wrecking your shoulders, and making every rep about 30% as effective as it should be. In this video I break down the five push-up errors that 95% of people make, why each one is silently damaging your body, and the exact fix for every single one. One rep with these corrections and you'll feel the difference immediately. 0:00 - Your push-up is wrong. Here's proof. 0:45 - Mistake 1: The T-shape shredding your rotator cuff 2:00 - Mistake 2: Why your chest won't grow 3:15 - Mistake 3: The energy leak killing your reps 4:30 - Mistake 4: Why 50 push-ups means nothing 5:45 - Mistake 5: The silent shoulder wrecker 7:00 - The perfect push-up: every cue in 10 seconds 8:00 - The challenge Drop "not even close" in the comments after you try one rep with all five fixes. I want to see how many of you actually do it. #pushups #pushupform #shoulderpain #chestworkout #pushupMistakes