5 Secrets to Beat Stress, pt. 2

Here are another 5 secrets to beat stress that you can enact in your daily life to keep anxiety and stress away, and improve your mental health. Use one, or use ALL of them to feel better! 00:00 Introduction 00:21 Adjust Your Social Life 01:10 Change Things Up 01:57 Find a Sense of Humor Somewhere 02:48 Say "No" More 04:04 Get Systems in Place SOCIAL: Twitter:   / drleifsmith   Facebook:   / personalbestconsulting   Instagram:   / personalbestconsulting