Eight Supplements, Foods & Habits to Boost Resting Metabolism | Dr. Andy Galpin

Dr. Andy Galpin discusses eight supplements and foods you can take to acutely increase your resting metabolic rate including spicy foods, caffeine, nicotine and more. Watch the full episode:    • How to Boost Your Metabolism & Burn Fat   Show notes: https://performpodcast.com/how-to-boo... Social & Website X: https://x.com/DrAndyGalpin Instagram:   / drandygalpin   Threads: https://www.threads.net/@drandygalpin LinkedIn:   / andy-galpin-a90a2b262   Apple Podcasts: https://apple.co/3yUVD3r Spotify: https://spoti.fi/4enqDth Website: https://performpodcast.com Timestamps 00:00 - Eight Ways to Acutely Alter Resting Metabolic Rate 00:32 - Spicy Foods & Metabolism 05:52 - Water Intake & Metabolism 08:29 - Temperature Regulation & Metabolism 10:07 - Caffeine & Metabolism 10:37 - Nicotine & Metabolism 11:09 - Green Tea Extract & Metabolism 12:05 - Thermoregulator Herbal/Stimulant Supplements & Metabolism 15:28 - Fish Oil & Metabolism #AndyGalpin #Perform #Metabolism Disclaimer & Disclosures: https://performpodcast.com/disclaimer...