DETAILED GUIDE TO CUTTING WHILE MAINTAINING GAINS | Nutrition, Training, & Recovery
We're back with the second part - a detailed guide to cutting!! In this video we go over the 3 main pillars that play a role in a fat loss phase - nutrition, training, and recovery while also focusing on efficient strategies to maintain as much muscle as possible in the process! enjoy :) . 0:00 Welcome 1:50 What is cutting? 2:25 How do you cut? 3:10 My cutting strategy 5:05 Shenanigans 6:35 My cutting results 7:10 Training prioritize lifting or cardio? how to train to preserve muscle step goals optimal cardio methods 16:24 More shenanigans 17:55 Nutrition some topics: How to eat in a deficit mindfully? How big of a deficit? When to decrease cals? Protein Intake? 26:05 Even MORE shenanigans (and skincare) 28:25 Rest & Recovery some topics: Sleep? Stress management? . LIVFIIT COSTA RICA RETREAT 2.0 TICKETS (JUNE 18 - JUNE 24, 2023): https://trips.trovatrip.com/trips/cos... . BOOK A 1:1 CALL WITH ME :) https://stan.store/Livfiit SHOP EHPLABS http://www.ehplabs.com/discount/livfi... code | "LIVFIIT10" for 10% off. SHOP MY AMAZON FAVS https://www.amazon.com/shop/livfiit SHOP OSEA SKINCARE https://oseamalibu.com/?rfsn=6607846.... Code “LIVFIIT” for 10% off your first purchase. SHOP CARAWAY NONTOXIC COOKWARE https://ap.carawayhome.com/OLIVIACATA... SHOP RESISTANCE BANDS https://hopefitnessgear.com/ Code "LIVFIIT" for 20% off. SIGN UP FOR THE COPYRIGHT FREE MUSIC I USE https://share.epidemicsound.com/tv57cc . Apply Music Playlists: / profile My Soundcloud: https://bit.ly/3zYTErG . What camera do I use? Canon G7x Mark ii // https://amzn.to/3MJyt1H Canon M50 Mark ii // https://amzn.to/3bWKGTZ What podcast / voiceover mic do I use? Samson Q2U Mic // https://amzn.to/3KorR77 Where do I find my music for videos? Epidemic Sound // https://share.epidemicsound.com/tv57cc What editing software do I use? Adobe Premiere Pro These are affiliate links meaning I do receive a small commission when you purchase through them. Thank you for supporting me! . Listen to my podcast! Spotify // https://open.spotify.com/show/2RiJ8qA... Apple Podcasts // https://podcasts.apple.com/us/podcast... . Come haaaang sugar :) // insta | https://www.instagram.com/livfiit/?hl... (@LIVFIIT) // tiktok | https://www.tiktok.com/@livfiit?lang=en (@LIVFIIT) . Business Inquires and Partnerships // [email protected]
