Advanced Reformer and Chair Balance Challenge Preview

This workout is perfect for advanced Pilates participants who are working on improving balance. It’s a complete workout, with challenging Reformer and Chair moves. Although the exercises range from beginner to advanced, the emphasis is on the more advanced work. The springs are suggested and may need to be changed depending on the client’s strengths and goals. To see the full workout visit, www.johngareytv.com/advanced-reformer-chair-balance-challenge-workout/