Anxiety Attack & Depression: Signs You Shouldn’t Ignore! | Dr. Kashika Jain | TJW121

Panic attacks and anxiety disorders are affecting millions of people, often without them even realizing it. In this deep-dive episode of The Journey Within Podcast, host Shobha Rana speaks with Dr. Kashika Jain, a leading psychologist, to break down the symptoms, causes, and solutions for panic attacks, anxiety, and depression. 🔍 What You’ll Learn in This Episode: ✅ Panic Attack Symptoms: How to recognize a panic attack before it happens. ✅ Anxiety Attack vs. Panic Attack: Understanding the key differences. ✅ Depression Symptoms in Women & Men: Signs you should never ignore. ✅ Panic Attack Relief: Effective strategies to calm your mind instantly. ✅ How Anxiety Affects the Body: The science behind stress and mental health. ✅ Self-Help Techniques: How to overcome overthinking, intrusive thoughts, and fear. 🧠 Did You Know? Many people ignore anxiety symptoms until they turn into chronic stress, affecting their daily life. This episode provides expert guidance on how to identify early warning signs and take action before it’s too late. CHAPTERS: 00:00 - MUST WATCH 01:48 - Introduction 04:53 - Anxiety kaise hoti hai? 07:43 - Kya Anxiety Emotion Se Condition Ban Jati Hai? 11:13 - Stress vs Anxiety – Key Differences 16:13 - Kya Anxiety Control Ho Sakti Hai? 16:43 - How to Measure Anxiety? 20:55 - Long-Term Impacts of Anxiety 22:43 - Stages of Anxiety Explained 29:13 - Kya Blame Karna Heart Attack Ka Solution Hai? 34:55 - Anxiety & Comfort Zone Ka Kya Relation Hai? 41:13 - Depressed Logo Ke Liye Empathy Kaise Dikhayein? 45:13 - Toxic Logon Se Kaise Bachein? Triggering Effect Kya Hai? 51:15 - Married Couples Ki Common Problems & Anxiety 56:20 - Success Ka Real Matlab Kya Hai? 1:02:54 - End Note Agar aap ya aapke kisi close one ko anxiety ka issue hai, toh yeh video zaroor dekhein aur share karein! 💬 Aapke anxiety se related questions niche comment karein! 🔔 LIKE | COMMENT | SUBSCRIBE for More Transformational Podcasts! 📌 Connect with Shobha Rana 📺 YouTube: @ShobhaRanaClips 📸 Instagram: @iamshobhara... Managed by Ankit Sahu: [email protected] About Dr. Kashika Jain: Dr. Kashika Jain ek renowned psychologist aur mental health expert hain jo logon ki anxiety, stress, depression aur relationship issues solve karne mein madad karti hain. #Anxiety #PanicAttack #MentalHealth #StressRelief #Depression #Mindset #Overthinking #DrKashikaJain #HindiPodcast #MentalHealthAwareness