Buteyko Method: Reduced breathing can be so EASY! Join now!
Shamanic Box Breathing according to Alberto Villoldo combines all the benefits of the traditional box breathing technique with the gradual halving of your breathing rate in just 10 minutes. Villoldo draws on over 10 years of experience working with shamanic medicine men in the jungles of South America. Guided by acoustic and hypnotic percussion sounds, you will allow your "everyday relaxation breathing" to guide you into a truly deep relaxation experience. Leave your everyday stress behind and use these 10 minutes daily in your morning or evening ritual, in moments of particular tension, or even as a sleep aid. This video is also ideal for temporarily relieving an acute panic attack or anxiety. If you like my videos and would like to support me, simply subscribe to my channel and/or you are welcome to treat me to a delicious Yogi tea: ☕️ https://www.paypal.com/donate/?hosted... Thank you, and I'll put the water on ;-) ☺️ ‼️For your safety: Please note that my breathing videos are only general instructions and should be understood as a guide. In addition to the fact that breathwork is a very individual process, a general good health is always a basic prerequisite. Therefore, always pay attention to your body and do not exceed your limits. If you are pregnant, have epilepsy, or suffer from health conditions such as heart problems, I strongly advise you to consult your doctor before performing these exercises. And of course, you should not perform breathing exercises in the water or while driving. ‼️Disclaimer The information provided in this video is for informational purposes only and may NOT be used or relied upon for medical purposes. All information provided by Maria Herrmann is of a general nature and is for educational/entertainment purposes only. No information should be construed as medical or health advice. The use of these breathing exercises is at your own risk. Maria Herrmann is not responsible for any loss, liability, injury, or damage resulting from any claim based on your reliance on the information contained in this video. #BoxBreathing #BreathingExercise
