Legends of Iron Stan Efferding

Stan Efferding has been called "The Worlds Strongest IFBB Pro" and "Master of all Masters". He is truly a legend in both powerlifting and bodybuilding and this week Stan joins the Legends of Iron podcast crew to discuss: Why bloodwork is important and what it can tell you about yourself. Why it's important to take yourself seriously, whether it be about health, business or training. We dig into Stan's 2,303 RAW 865.2/600.4/837.4 record and talk about how he was able to achieve such an amazing feat of strength. Stan also talks about his book The Vertical Diet (available online) and explains how lining up your food in such an order can change your training, enhance your strength and help you grow much faster. We talk about training his latest client, UFC Champion Jon (Bones) Jones. Stan explains how has helped Jones step up to heavyweight and how he has helped him clear a path to success. Instagram @stanefferding   / stanefferding   Website https://stanefferding.com YouTube    / stanefferding   Host of Legends of Iron Facebook   / legendsofiron   Jon Andersen Instagram @thejonandersen   / thejonandersen   Website https://www.jonandersencoaching.com/c... Nick Best Instagram @nickbeststrongman   / nickbeststrongman   YouTube https://www.youtube.com/user/NickBest... Akim Williams Instagram @akim_bkbeast_williams   / akim_bkbeast_williams   Podcast Producer Ben Bulman Of Angry Dad Podcast Instagram @B2thethpower   / b2the4thpower   Website https://lnk.bio/angrydadpodcast Presented By MuscleMeds https://musclemedsrx.com/