10 Proven Tips to Wake Up Early + Energized Every Morning | Early Riser Series, Ep #4

Part 1. Wake Up Early Without Feeling Tired:    • How to Wake Up Early Without Feeling ...   Part 2. How to Wake Up Early and Easily Every Day:    • Use The "5 Second Rule" to Wake Up Ri...   Part 3. Wake Up at a Fixed Time Every Morning:    • Wake Up at a Fixed Time Every Morning...   Learn more about how to wake up early and build strong morning routines: https://www.deanbokhari.com/how-to-be... Want the full training program? Learn more about Master the Morning here: https://www.deanbokhari.com/master-th... About this video: 10 Proven Tips to Wake Up Early + Energized Every Morning | Early Riser Series, Ep #4 | In this video, author Dean Bokhari presents ten effective strategies to wake up feeling energized and ready to tackle the day. He emphasizes the importance of hydration, immediate action upon waking, and keeping the alarm clock out of reach to avoid hitting snooze. Additionally, he suggests experimenting with caffeine sources, setting exciting morning goals, and incorporating sunlight and physical activity into the morning routine. Good sleep hygiene is highlighted as crucial for waking up refreshed, along with a mental command to wake up at a specific time. Viewers are encouraged to try these strategies and share their experiences.