A simple, quick 5-10min morning Breathwork Meditation to get grounded!

This is simple yet powerful Breathwork Meditation that you can do in just a few minutes each morning to get grounded and to align all your chakra energy centers to help feel energized and empowered to start your day! Paul demonstrates a quick visualization meditation coupled with the power of calming breath to reset your nervous system and energy channels to ease stress and help you to find your center. #meditation #breathwork #visualization