DAY - 06 എല്ലാവർക്കും യോഗ ചെയ്യാം | Yoga for Beginners | Malayalam guided class.

This video is the follow-up of "DAY - 05 എല്ലാവർക്കും യോഗ ചെയ്യാം | Yoga for Beginners | Malayalam guided class." Day 6 also starts with the exercises for the joints. The joint exercises are followed by stretching exercises. Paschimottanasana is followed after the stretching exercises. Details regarding Paschimottanasan are provided in the video description of Day 3. Paschimottanasan is followed by Vakrasana. Details regarding Paschimottanasan are provided in the video description of Day 4. Paschimottanasan is followed by Makarasana, Shashankasana, Vajrasana, Naukasana, Ardha Ushtrasana and then Shavasana. Some relaxation techniques are done after doing the asanas. Day 1:    • DAY - 01 എല്ലാവർക്കും യോഗ ചെയ്യാം | Yoga f...   Day 2:    • DAY - 02 എല്ലാവർക്കും യോഗ ചെയ്യാം | Yoga f...   Day 3:    • DAY - 03 എല്ലാവർക്കും യോഗ ചെയ്യാം | Yoga f...   Day 4:    • DAY - 04 എല്ലാവർക്കും യോഗ ചെയ്യാം | Yoga f...   Day 5:    • DAY - 05 എല്ലാവർക്കും യോഗ ചെയ്യാം | Yoga f...   Day 6:    • DAY - 06 എല്ലാവർക്കും യോഗ ചെയ്യാം | Yoga f...   Day 7:    • DAY - 07 എല്ലാവർക്കും യോഗ ചെയ്യാം | Yoga f...   Day 8:    • DAY - 08 എല്ലാവർക്കും യോഗ ചെയ്യാം | Yoga f...   Day 9:    • DAY - 09 എല്ലാവർക്കും യോഗ ചെയ്യാം | Yoga f...   Kindly subscribe to get updates on new videos. Subscribe:    / @yogiandyathra   Institute: Yoga with Aravind Website: https://yogawitharavind.business.site/ Instagram: https://instagram.com/yogi_and_yathra... For inquiries: [email protected] Disclaimer: As with all exercise programs, you need to be careful when using our exercise videos. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program if you have any health issues. By performing any fitness exercises, you are performing them at your own risk. Yogi and Yathra YouTube Channel will not be responsible or liable for any injury or harm you sustain. #yoga #yogaforbeginners #newyearresolutions2023 #workout #yogafromhome