4 Exercises to STOP a Neck Hump Before It’s Too Late
Do you struggle with a neck hump, poor posture, or forward head alignment? In this video, I dive into the causes of neck hump and how it can add unnecessary strain, affecting your health and appearance. Learn four simple exercises you can do at home to fix your posture, reduce that hump, and relieve tension. Whether it’s from sitting too much, bad posture, or hours spent at a desk, these moves will help you see noticeable results in just two weeks! Recommended Videos: The 7 WORST Exercises for People Over 50 (AVOID!) • The 7 WORST Exercises for People Over... To browse Dr. Livingood’s full range of products, click this link: https://store.drlivingood.com/collect... Get a copy of my FREE book here: https://www.livingooddailybook.com/ld... ---- Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld... Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6F... Follow and listen to Dr. Livingood on any of these platforms: Facebook - / drlivingood Instagram - / drlivingood TikTok - / drlivingood Pinterest - / _shop Blog - https://drlivingood.com/real-health/ Podcast - https://anchor.fm/dr-livingood Medium.com - / drblakelivingood LinkedIn: / drlivingood Twitter: / doctorlivingood DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
