Fasted Cardio: Fat Burn Myth? 🤔 | The TRUTH Revealed! 🏃♀️ #fitness #cardio #fatloss
Fasted Cardio: Fat Burn Myth? 🤔 | The TRUTH Revealed! 🏃♀️ This short video tackles the popular belief that fasted cardio burns significantly more fat than fed cardio. We debunk this myth and explain that while fasted cardio can increase fat oxidation during the workout itself, it doesn't necessarily translate to greater overall fat loss compared to working out after eating. The video features the statement: "Fasted cardio burns more fat. It doesn't significantly impact fat loss compared to fed cardio." The video visually displays this statement, emphasizing its importance in understanding the science of fat loss. It then explains the difference between fat oxidation (burning fat during exercise) and overall fat loss (losing fat mass over time). While fasted cardio might lead to a higher percentage of fat being burned during the workout, the total amount of calories burned and the overall calorie deficit achieved are the most critical factors for fat loss. We discuss how the body utilizes different energy sources during exercise, depending on whether you've eaten recently. We explain that even during fed cardio, your body still burns fat. The key to fat loss is creating a consistent calorie deficit, which can be achieved through a combination of diet and exercise, regardless of whether you're training fasted or fed. This short video aims to provide you with a science-backed perspective on fasted cardio. We encourage you to focus on creating a sustainable workout routine and a healthy diet that helps you achieve your calorie deficit goals, rather than fixating on fasted versus fed cardio. We also touch upon the potential drawbacks of fasted cardio for some individuals, such as increased muscle breakdown and decreased performance. We recommend consulting with a certified personal trainer or registered dietitian for personalized guidance on your fitness and nutrition plans. #fitness #cardio #fatloss #gym #workout #training #fitnesstips #exercise #health #muscle #fitnessmotivation #gymlife #weightloss #nutrition #fit #bodybuilding #powerlifting #crossfit #fitnessaddict #healthy #healthylifestyle #gymmotivation #instafit #strong #motivation #lifestyle #sport #wellness #fitfam #healthyfood #gymrat #homeworkout #fitnesslife #healthyliving #fitnessgoals #fitspo #musclebuilding #weightlosstransformation #workoutroutine #fitnessfreak #gymtime #fitnesslover #fitnesschallenge #fitlife #healthyeating #fitnessinspiration #gymflow #fitnesscommunity #exercisetips #workouttips #fastedcardio #fedcardio #fatburning #caloriedeficit #nutritiontips #diet #fitnessmyths #fitnessfacts #sciencebackedfitness