What Happens If You Stopped Masturbating For 30 Days

What Happens If You Stopped Masturbating For 30 Days

What really happens when you stop masturbating for 30 days? In this video, we explore the physical, mental, and emotional effects of a 30-day nofap challenge, including changes in confidence, energy levels, and focus. Discover the science behind self-discipline and its impact on your life in 2025. #NoFapChallenge #SelfDiscipline #PersonalGrowth #MensHealth #Nofap2025 #SelfImprovement