Easy Middle Eastern Oil Free White Bean Stew| Vegan/Plant-Based/Starch Solution Friendly!
Easy Middle Eastern Oil Free White Bean Stew| Vegan/Plant-Based/Starch Solution Friendly! Ingredients: 1 can Navy Beans or Cannellini beans 2 cup water 1/4 onion chopped small or 1tsp onion powder / granulated 1 clove of garlic or 1 tsp garlic powder/ granulated ( you can use more garlic if you like) 1 small piece of cinnamon stick 2 tbsp tomato paste 1 tsp red pepper paste salt and pepper to taste 1 pinch of red pepper ( optional ) Step 1. If you’re using fresh onions then go ahead and sauté them once translucent add the fresh garlic sauté for another 30 seconds add a little water if need be. (If you’re using powdered onion and garlic then skip to step # 2 just make sure to add them in the mix!) Step 2. Once the sauté is done add the water , tomato paste , red pepper paste, cinnamon stick, pinch of red pepper flakes , salt and pepper to taste make sure that the tomato paste and red pepper paste are dissolved let it come to a boil then lower the heat and simmer for 5 minutes Step 3. After the 5 minutes add the drained can of beans let it simmer for 3-4 minutes and thats it! You can eat it alone but the best way to eat it is over Rice! *note if you get red pepper paste please watch the video to see how to freeze Link for the Brownie Mold : https://amzn.to/3ptRPwh *DISCLAIMER: Links in this description are affiliate links. If you purchase a product with these links that I have provided I may receive a small commission. At NO Additional Cost to You! Thank You for all the Support!!! *DISCLAIMER: I am not a Doctor or a Nutritionist. Please consult with your doctor before you try anything new make sure its ok for you and your health!!! #whitebeanstew #middleeasternwhitebeanstew #starchsolution #easyrecipes #easyrecipe #cheaprecipe #tasty #starchsolutionmeals #oilfreecooking #plantbased #wfpb #plantbasedrecipes #intermittentfasting #starchsolution #oilfree #highcarblowfat #plantbasedarmenian #veganrecipes #veganfoodshare #plantbasedlebanese #veganfood #veganrecipes #plantpower #poweredbyplants #plussize #pluzsizeplanteater #youtube #youtuber #plantbasedsweetheart