STOP Ignoring Dips! #triceps #musclegrowth #armday #chestday

Want a bigger chest and stronger triceps? Weighted dips are one of the best upper-body strength builders—if you do them right. ✅ Why Do Weighted Dips? Build serious pressing strength for bench press & overhead press Hit chest, shoulders, and triceps all in one movement Great for muscle growth & bodyweight strength 🔥 How to Do Them Right: Full range of motion—no half reps Keep elbows tucked to protect your shoulders Control the descent, explode up Most lifters sleep on dips, but if you want bigger arms and a stronger press, add them to your training. How much weight can you dip? Drop it in the comments!"