Best yoga asanas for weight loss || namasteyog || online yoga session

Best yoga asanas for weight loss || namasteyog || online yoga session ........................................................................ *Tips for yoga and weight loss * ✔Try to do yoga 3 to 5 times a week for at least 1 hour ✔Avoid weighing yourself right after a yoga class, especially hot yoga ✔Weigh yourself at the same time each day or once a week ............................................................................ Welcome to NAMASTEYOG Online Yoga session, your ultimate destination for a transformative journey towards holistic well-being! Our YouTube channel is your sanctuary of serenity, where ancient wisdom meets modern life. Whether you're a seasoned yogi or a beginner taking your first steps on the mat, NAMASTEYOG is here to guide you on your path to inner peace, physical harmony, and a healthier, happier you. 🧘‍♀️ What You'll Find Here 🧘‍♂️ 🌿 Yoga for All Levels 🧠 Mindful Meditation 💪 Strength and Flexibility 🌅 Holistic Wellness 🌄 Morning Rituals and Evening Unwinds 🤝 Community and Support 📅 Regular Updates ✨ Why Choose NAMASTEYOG? ✨ Our channel is dedicated to making yoga and mindfulness practices accessible, enjoyable, and transformative for everyone. We believe in the power of yoga to improve not only physical health but also mental and emotional well-being. At NAMASTEYOG, we're here to guide you every step of the way as you embark on your journey towards a more balanced and harmonious life. 🔔 Subscribe now and hit the notification bell to stay updated on our latest videos. Join us on the mat, and let's flow towards a healthier, happier you together. Namaste! 🙏 LIVE ONLINE SESSIONS NAMASTEYOG ................................................................ CONNECT WITH US 🙏🙏 Follow us on Instagram -   / namasteyog.in   🌐Website : www.namasteyog.in 📧 Email : [email protected]