Floor Workout | Legs Lean Hips Butt Thighs Exercise | Lean Legs Routine
JOIN THE HURT FOOT FITNESS COACHING PROGRAM HERE: https://www.hurtfootfitness.com Help me to maintain and grow this channel, become a Patreon here: / carolinejordanfitness or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness Positive Feel Good Fitness, -Caroline Jordan 👇 SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇 https://www.youtube.com/CarolineJorda... ★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★ Caroline Jordan Blog: https://carolinejordanfitness.com/blog/ Facebook: / carolinejordanfitness Instagram: / carolinejordanfitness Twitter: / carolinefitness Linkedin: / caroline-jordan-7531315b 💪 TRAINING AND PROGRAMS 💻 HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/worko... HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/heali... STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron... DIABETES WEIGHT LOSS PROGRAM: https://hurtfootfitness.com/diabetes-... 🚀 HELP ME TO MAINTAIN AND GROW THIS CHANNEL 👍 PATREON: / carolinejordanfitness DONATE: Paypal: https://www.paypal.me/CarolineJordanUS VENMO: https://venmo.com/carolinejordanfitness Tone your hips, butt, and thighs without leaving the mat in this uplifting floor workout. This body weight home exercise routine will help you shape and tone your lower half in just 20 minutes! Get ready to feel strong, bring your A game! Floor Workout Benefits: Stronger butt, hip, and leg muscles Can be done anywhere (at home, the gym, or while traveling) The exercises help to strengthen muscles around the ankles and knees to prevent injury and improve performance No equipment or gym membership required Incorporating floor workout exercises into your fitness routine can build on major areas of fitness such as core strength, muscular endurance, and flexibility. Mat based exercises done on the floor can help you isolate parts of your body that are hard to access standing. This floor workout will help to balance all of your other favorite exercise activities with strength. As always, please check with your doctor before starting this or any exercise routine. Move mindfully and have FUN! Are you ready to feel the burn? Grab your exercise mat, get down on the floor, and lets GO! DID YOU TRY IT?? Great job! How do your hips, buns, and thighs feel after that floor workout video? Let me know in the comments below. And please hit "LIKE" and consider SUBSCRIBING to the channel so that we can stay connected every time I upload new videos. DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #CarolineJordan #FloorWorkout #LeanLegsRoutine Caroline Jordan Related Searches : pelvic floor exercises how to reduce thighs and hips in 7 days floor leg workouts hip and thigh exercises at home floor exercises for legs and glutes floor leg exercises at home Timestamps: 0:00 Introduction 0:42 Today's Workout: Hips, Buns, and Thighs 1:26 Starting with Booty Bridge Exercise 1:48 Booty Bridge (20 Reps) 2:25 Feet Together Booty Bridge 3:05 Pigeon Toe Bridge 3:55 Single Leg Bridge (Left Leg) 4:45 Single Leg Bridge (Right Leg) 5:35 Marching Bridge 6:11 Side Leg Lifts (First Side) 7:06 Knee to Chest (First Side) 8:00 Straight Leg Lifts (First Side) 8:53 Side Leg Lifts (Second Side) 10:01 Knee to Chest (Second Side) 10:56 Straight Leg Lifts (Second Side) 11:56 Tabletop Position: Donkey Kicks (First Side) 12:47 Hamstring Curl (First Side) 13:41 Pulse Squeeze (First Side) 14:27 Donkey Kicks (Second Side) 15:32 Hamstring Curl (Second Side) 16:32 Pulse Squeeze (Second Side) 17:18 Inner Thigh Exercise: Kiss Kiss 18:12 Frogger Exercise 19:26 Hip Circles 20:05 Cool Down and WrapUp 20:43 Closing Remarks and Call to Action
