Strong Abs, Supple Spine - Reformer 45 #28 (Mini Ball and Box)

This workout is all about moving the spine in every direction, and we will also do a pretty awesome core segment as well! Level: Intermediate Props: Pilates Box, Mini-Ball To watch this video and over 250 more workouts join me at www.aprilplankpilates.com. Use the code: YTUBESUB2021 for 15% off your monthly membership. Your first 7 days are free.