Oxygen Advantage® Nose-Unblocking Exercise – Congestion, Rhinitis, Sinusitus, Allergies, Cold & Flu
💥BRAND NEW: Anxiety Relief Series: https://www.belighttt.com/store 🛒NEW BE LIGHT STORE: https://www.belighttt.com/store 👃FREE BREATH TRAINING: https://www.belighttt.com/6-days 📚DOWNLOADABLE E-BOOKS & MINI-COURSES: https://www.belighttt.com/store 👨👨👧👦BE LIGHT COMMUNITY: https://www.belighttt.com/community 🏃♀️4-WEEK BREATH BOOT CAMP: https://www.belighttt.com/bootcamp ☕BUY ME A COFFEE: https://www.buymeacoffee.com/belighttt 🎤PODCAST APPEARANCES: https://www.belighttt.com/podcast-app... ==================== 🎬NEW VIDEOS Every Tuesday and Friday🎬 🔔Click that NOTIFICATION BELL for updates!🔔 ==================== Here is a demo and explanation of the nose-unblocking exercise, popularized by Patrick McKeown of the Oxygen Advantage®. This exercise is excellent for congestion due to: *allergies *colds & flus *rhinitis *sinusitis *dysfunctional breathing It may also be helpful for nasal blockages due to structural issues, such as: *deviated septum *nasal turbinate hypertrophy CONTRAINDICATIONS Please do NOT perform this exercise if: 1. you are pregnant 2. you have a serious medical condition VIDEO CHAPTERS 0:00 Intro 0:34 Mouth vs Nose Breathing Video 0:44 What If You Can't Breathe Through Your Nose? 1:10 Nasal Blockage Conditions 1:25 Inflammatory vs Structural Blockages 2:43 How to: Nose-Unblocking Exercise 7:13 Nose-Unblocking Exercise Demo 8:06 Explanation 9:30 Like & Subscribe 9:44 Breath Boot Camp 10:01 FREE Breath Training 10:13 BE Light Community 10:31 Buy Me a Coffee ==================== MOUTH-BREATHING VS NOSE-BREATHING VIDEO • Mouth-Breathing vs Nose-Breathing: Di... THE BREATHING CURE BY PATRICK MCKEOWN https://amzn.to/3le3L4A ==================== BE LIGHT SUPPORT & DONATIONS If you enjoy or find value in the content I produce, please consider supporting and helping me to expand my channel offerings. You can "BUY ME A COFFEE", by making a one-time, monthly or yearly donation here: https://www.buymeacoffee.com/belighttt AN ENORMOUS THANK YOU TO MY CURRENT SPONSORS! Alex Patricia Lore Noi Alexa Jerry Travis Jeff Someone Lucy You can also connect with me here: https://www.belighttt.com/ / tarabelight / tarabelight ==================== Disclaimer: BE Light LLC and/or Tara Bianca offers health and wellness information designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read or seen on this channel. The use of any information provided on this channel is solely at your own risk. Nothing stated or posted on this channel or available through any associated services are intended to be, and must not be taken to be, the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice. You agree that use of the information contained in any content provided by BE Light LLC and/or Tara Bianca is at your own risk. You accept personal responsibility for the results of your actions. You agree to take full responsibility for any harm or damage you suffer as a result of the use, or non-use, of the information available on this channel. You agree to use judgment and conduct due diligence before taking any action or implementing any plan or policy suggested or recommended on this channel. BE Light LLC and/or Tara Bianca is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by BE Light LLC and/or Tara Bianca.