Part 1: Understanding Polyvagal Theory: How Trauma Shapes Our Responses & Healing

In this quick video, I break down polyvagal theory and how it helps us understand our body’s stress responses. Learn about the fight, flight, freeze, and often-overlooked fawn reactions, and how they can impact our emotional health. I’ll also share a few tools to help reset your nervous system and start healing. Healing is possible, and you’re not alone in this journey. Visit us at https://www.calderpsychology.com/