PCOS Explained by a Certified OBGYN: Causes, Symptoms, and Treatment Tips

LINK TO THE PCOS QUIZ - https://tinyurl.com/aspect-healthquizz Welcome to our PCOS Awareness Month special! 🎉 In this video, we're thrilled to have Dr. Basma Faris, a certified OB-GYN and PCOS specialist, join us to shed light on Polycystic Ovary Syndrome (PCOS). 🌟 Dr. Faris will provide valuable insights into understanding PCOS, its symptoms, its relation to insulin resistance, and effective management strategies. 💡 Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more expert insights and tips on managing PCOS. Let’s spread awareness and support each other in this journey! 🌈 📅 Timestamps: 0:00 - Introduction 0:12 - Meet Dr. Basma Faris 2:16 - What is PCOS 3:15 - Common Symptoms 4:05 - Issues in Diagnosis 5:48 - PCOS and Insulin Resistance 6:10 - What is Insulin Resistance 8:11 - How Insulin Resistance Worsens PCOS 10:30 - Can You Reverse PCOS? 11:25 - Is PCOS Caused by Lifestyle Choices? 12:36 - Managing PCOS Through Lifestyle Changes 13:50 - First Step to Managing PCOS 14:18 - Continuous Glucose Monitors 16:37 - What Does it Mean to Eat Balanced? 18:45 - What Glucose Spikes are Healthy vs Not Healthy? 19:26 - Exercise and Insulin Sensitivity 21:20 - What Exercises are Best for PCOS? 23:42 -Aspect's PCOS Program 24:37 - Aspect's PCOS quiz 26:11 - Dr Basma's Last Words of Advice for Women with PCOS 27:14 - Conclusion #pcosawareness #pcos #pcosawarenessmonth #pcosmanagement #pcosfood #pcosdietplan #pcosinfertility #pcosweightloss #pcosweightlossjourney