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20kg x 12 reps overhead press!
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20kg x 12 reps overhead press!
20KG Dumbell Press for 12 Reps
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10 reps of 20 kg shoulder press
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Overhead tricep extensions 20kg x 12 @9
20 KG DUMBBELL PRESS 12 REPS😲,#vlog #gymlife #omg
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ADD 20KG TO YOUR OVERHEAD PRESS IN 12 WEEKS !!!
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18 kg x 10 reps seated military press
Seated Dumbbell Shoulder Press - 20 KG
20kg Overhead Shoulder Press x45 - Warm Up
