Sufaid Lobia Curry | Healthy White Bean Curry Recipe | Desi Kitchen with Syeda

"Sufaid Lobia Curry | Healthy White Bean Curry Recipe | Desi Kitchen with Syeda" Welcome to Desi Kitchen with Syeda! Today, I’m sharing a healthy and delicious Sufaid Lobia Curry (White Bean Curry) recipe. This protein-packed dish is not only nutritious but also full of flavor—perfect for lunch or dinner. It's simple to make, requires minimal ingredients, and is an excellent choice for a healthy diet. White beans (sufaid lobia) are a sehat ka khazana as they are rich in protein, fiber, and essential nutrients, making this curry ideal for diabetics, weight watchers, and anyone looking to eat healthily. --- Ingredients: 1 cup sufaid lobia (white beans) – soaked overnight 2 medium onions – finely chopped 2 medium tomatoes – pureed 1 tbsp ginger-garlic paste 2-3 green chilies – chopped 1 tsp red chili powder 1/2 tsp turmeric powder 1 tsp coriander powder 1/2 tsp garam masala Salt to taste 2 tbsp oil Fresh coriander leaves for garnishing --- Steps: 1. Prepare White Beans: Soak the sufaid lobia overnight, drain water, and boil until tender. Set aside. 2. Cook Masala: Heat oil in a pan. Add chopped onions and sauté until golden brown. Add ginger-garlic paste and cook until fragrant. 3. Add Spices: Mix in the tomato puree and spices: red chili powder, turmeric, coriander powder, and salt. Cook until the oil separates. 4. Combine Beans: Add the boiled white beans with some water. Let it simmer on low heat for 10-15 minutes to absorb the flavors. 5. Finish: Sprinkle garam masala and garnish with fresh coriander leaves. 6. Serve Hot: Enjoy this healthy, protein-rich curry with rice or roti. --- Health Benefits: Protein-Rich: Excellent for vegetarians and vegans. High Fiber: Promotes digestion and helps control blood sugar levels. Low Fat: A heart-healthy option for a balanced diet. Be sure to watch the full video on Desi Kitchen with Syeda to see the complete process and share your feedback. Don’t forget to like, share, and subscribe for more delicious recipes! #SufaidLobiaCurry #WhiteBeanRecipe #HealthyCurry #DesiKitchenWithSyeda #ProteinRichFood #SehatKaKhazana #EasyCurryRecipe #HealthyEating #HomeCooking #LobiaMasala