11 Minute Postnatal Workout | Core Routine | Suitable for all Postnatal Bodies
► Liked this? Sign up to The Bump Plan Postnatal here: https://thebumpplan.com/the-bump-plan... ► Use code 'bump-pnyt' for £5/month off the price of your subscription ** Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom. ___________________________________ What is this workout? No matter what stage of your postnatal journey this postnatal Pilates routine will help you improve core endurance, and relearn the dynamics of breathing effectively postnatally. This routine is safe for those with Diastasis and/or prolapse, and no matter how you gave birth. Please ensure your doctor or midwife are happy for you to exercise before attempting this class. All that you will need is: ► a Yoga mat ► a good sports bra ► a bottle of water ___________________________________ Exclusive Discount to The Bump Plan Postnatal (The UK's Number 1 Online Postpartum Fitness Plan): If you enjoy this workout and would like to explore my holistic online plan 'The Bump Plan Postnatal' then I have an exclusive discount for you to use To redeem £5/month off the cost of your Bump Plan Postnatal subscription simply enter the discount code 'bump-pnyt' at checkout. ► Sign up: https://thebumpplan.com/the-bump-plan... ___________________________________ What is The Bump Plan Postnatal? The Bump Plan Postnatal is a reassuringly, evidence based holistic postnatal exercise plan, that guides you through your post pregnancy journey from day one and beyond. Made for Real World Mums: Looking after a baby can be stressful, and finding the time to prioritise your recovery is challenging. So let postnatal fitness expert, Hollie Grant, guide you safely through a holistic recovery, education and fitness plan that will leave you feeling empowered, strong, and capable of dealing with anything parenthood throws your way. Education Hub: An industry accredited educational resources library filled with videos and articles to inform your postnatal exercise plan and support your ongoing journey as a mother. From Day One and Beyond: Whether you had a vaginal birth or a caesarean, The Bump Plan has a postnatal exercise phase to suit your circumstances. You can start on day 1, after childbirth or day 201; the plan is ready when you are. ► Sign up: https://thebumpplan.com/the-bump-plan... ___________________________________ Useful Links: ► SUBSCRIBE TO MY CHANNEL - https://bit.ly/3vIFiJy ► SUBSCRIBE TO MY NEWSLETTER - https://bit.ly/3Ci0wAq ► TRY MY FREE '5 DAYS OF PILATES' CHALLENGE - https://bit.ly/3Eo6pgd ► TRY THE BUMP PLAN POSTNATAL FREE FOR 7 DAYS - https://thebumpplan.com/the-bump-plan... ► TRY THE Pilates PT ON DEMAND MEMBERSHIP FREE FOR 7 DAYS - https://bit.ly/3Ej39mg ► FOLLOW The Pilates PT On Instagram - https://bit.ly/3Go4F8d ► FOLLOW The Bump Plan On Instagram - https://bit.ly/3vKMAwl https://pilatespt.co.uk ___________________________________ Legal Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Pilates PT Ltd. will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding. ___________________________________ Copyright Pilates PT LTD. 2022 - 2023. All rights reserved.
