How to Break an Intermittent Fasting Weight Loss Plateau - Part 1 of 3

Have you hit a weight-loss plateau? Not to worry! In this video, the first in a 3-part series on weight loss plateaus in the context of intermittent fasting and appetite correction, Dr. Bert and Dr. Judi share reasons you may be hitting a plateau, and ways to take the sting out of a weight-loss stall. ✣ BLOG: https://bertherring.com ✣ JOIN THE COMMUNITY!: https://bit.ly/FBACF5 ✣ GET THE BOOK: https://bit.ly/ACBOOK ✣ ONE-ON-ONE COACHING: https://bit.ly/ACCOACH ✣ PODCAST: https://bit.ly/DIETpodcast ✣ INSTAGRAM: https://bit.ly/DrBHInsta ==== #AppetiteCorrection #Fast5Diet #BertHerringMD ==== In 2005, Bert Herring, MD showed the world a way to maintain practical, sustainable intermittent fasting with his first book, The Fast-5 Diet and the Fast-5 Lifestyle. In his latest book, AC: The Power of Appetite Correction, he’s added over a dozen tools—all sustainable lifestyle options—to help you achieve appetite correction and fat loss without calorie counting or food restrictions. With a diverse range of experience, from the no-nonsense world of the US Marine infantry to cutting-edge cancer research at the National Institutes of Health, Dr. Bert maintains a strong sense of practicality and respect for real life. “Life is for the living,” he says. “The way you eat has to be compatible with a life of spontaneity, fun and variety. Losing fat is almost impossible if you’re working against your body, rather than with it.”