The best and the fluffiest tortilla quiche that helped me lose 50 lbs #breakfast #weightloss #egg

These tortilla quiches changed my weight loss journey! They're low in calories and high in protein. Be sure to Follow ‪@Melshealthybowl‬ for more easy, high-protein pescatarian meal inspiration. 37g of protein for 1 serving •1 low carb tortilla •2 eggs •1/2 cup egg whites •chopped spinach •shredded cheddar cheese •creole seasoning (or your choice of seasoning) Instructions: Preheat your air fryer to 375°F. Start by grabbing an oven-safe bowl and placing a tortilla inside it. You have two options for preparing the egg mixture: you can either whisk the eggs directly on top of the tortilla or combine the eggs, spinach, and seasoning in a separate bowl. Once everything is fully mixed, pour the mixture onto the tortilla in the bowl. Finally, sprinkle cheese on top and air fry for 18 to 20 minutes. And enjoy! #recipe #pescatarian #breakfastrecipe