7MIN DEEP CORE WORKOUT // GET A SMALL WAIST & A FLAT STOMACH // No Equipment

This 7minutes workout is designed to help you target your deep core abs, build a strong core and get visible abs!! You will feel the burn even if it's quick! I challenge you to do this workout for 14 days and let me know how do you feel after that!! No equipment needed!!🩷 Recommendations: 1. make sure to keep your lower back FLAT on the mat!! Only lower your legs as far as possible, so your lower back is not lifting off the mat. Tuck your pelvis in until your back is flatttt!! 2. You can lay your head down on the mat, if that's more comfy, but let's try to keep it up for an extra ab burn!! 3. To engage your core, find a netral spine (not rounded or arched), and then inhale deeply, and when you exhale, pull your belly button toward your spine, keeping your ribs down and breathing normally, avoid holding your breath. Imagine bracing for a laugh or for a cough if that's easier :) Hope you enjoyed this workout!! Let me know what any other workouts you would like to see on my channel💞 Love you all🤍 ♡ MORE OF ME tiktok: https://www.tiktok.com/@evaspilates?_... instagram: https://www.instagram.com/ewwwazzz?ig... collabs: [email protected] I do not own any rights to this music. disclaimer: I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. #evaspilates #deepcore #activation #abworkout #slimwaist #smallwaist #flatstomach #athomeworkout #noequipmentworkout #fastresults #hourglass