5 MISTAKES MADE WHEN DRINKING LEMON WATER AND JUICE

Lemon water is a popular health trend known for its hydration and detoxification benefits. However, many people unknowingly make mistakes when drinking it, which can reduce its effectiveness or cause harm. This article highlights the top five mistakes, including using too much lemon juice, drinking it in excess, consuming it on an empty stomach, using hot water, and letting it sit for too long. By learning how to properly prepare and consume lemon water, you can maximize its health benefits while avoiding digestive issues, tooth enamel erosion, and nutrient loss. Make lemon water a refreshing and beneficial part of your daily routine with these simple tips. *#LemonWaterBenefits #HealthyHabits #WellnessTips*