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The Power of Now – 5 Lessons to a Mindful Life 🌟 Most of our suffering comes not from the present moment, but from being trapped in the past or anxious about the future. The book - Power of Now by Eckhart Tolle reveals how shifting your awareness to the present can transform your life. Let’s break it down: 1️⃣ You are not your mind. 🔹 Psychologically, your mind is wired to replay past regrets and future worries for survival. But you are separate from your thoughts. Start observing them instead of identifying with them. This simple shift weakens their control over you. 2️⃣ The past and future are illusions. 🔹 Your brain constantly seeks control by predicting the future, but life only happens NOW. Next time you feel anxious, ask yourself: “Is this a real problem now, or just my mind projecting?” This helps ground you in the present. 3️⃣ Pain is self-created. 🔹 Neuroscience shows that emotional pain is sustained by rumination—endlessly replaying negative memories. The moment you accept reality instead of resisting it, you stop feeding the pain loop and begin to heal. 4️⃣ Observe, don’t react. 🔹 The brain’s amygdala triggers emotional reactions instantly. But by pausing and observing your emotions before reacting, you activate the prefrontal cortex—the logical, rational part of your brain. This small shift creates emotional mastery. 5️⃣ True happiness comes from presence. 🔹 Studies in psychology prove that a wandering mind leads to dissatisfaction. The happiest people aren’t those with perfect lives, but those who are fully engaged in the present moment—whether eating, walking, or talking to someone. ⚡Your challenge: For the next 24 hours, practice catching yourself when your mind drifts to the past or future. Gently bring it back to NOW. Your mind is a tool—but you are the one in control. 👉 Comment “NOW” if this resonated with you! Let’s train our minds together. 💬 • • • (Mind Training, The Power of Now, Presence, Hacks, Books, Reading, Mindfulness) #mumkin #lifecoaching #psychology #foryou #instagram #fyp #bookasession #explore #coachmedhavi #reels #instagramreels #mindtraining #mindfulness #meditate #reading #thepowerofnow