Sarcopenia and Aging: How to Reverse Age-Related Muscle Loss for Healthy Aging

In this video, learn: • What is sarcopenia? • What are the 3 diagnostic criteria for sarcopenia? • How to use strength training to improve your muscle mass, and promote healthy aging • Nutrition to reverse sarcopenia • Hormone replacement therapy Timestamps: 0:44-1:43: the sarcopenia test - how do you know if you have it? 1:43-3:07: sarcopenia treatment 3:07:4:13: sarcopenia and protein - how much should you get, and what are the best sources? 4:13-4:53: hormones involved in reversing sarcopenia