Optimize Your Fasting Window ⏰ #intermittentfasting #healthtips #shorts

Studies have proven many benefits of fasting, including improved brain health, improved heart health, an increase in human growth hormone, reduced oxidative stress and inflammation, improved longevity, increased cellular repair, which may reduce the risk of cancer and Alzheimer's disease, positive changes in hormone levels that make stored body fat more accessible for fuel, and drops blood insulin levels, which also promotes fat burning. #intermittentfasting #musclebuilding #HealthTips #Nutrition #weightloss #timerestrictedeating