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#GSRelaxing Nature,#Nature Meditation, Watching high quality nature programmes on TV can uplift people's moods, reduce negative emotions, and help alleviate the kind of boredom associated with being isolated indoors, according to a new study published today in the Journal of Environmental Psychology. What are the benefits of looking at nature? Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. Benefits of Spending Time in Nature Benefits of spending time in nature Increased feelings of calmness Increased endorphin levels and dopamine production (promotes happiness) Restored capacity for concentration and attention Reduced symptoms of anxiety and depression Reduced irritability Lowered blood pressure and reduced cortisol (stress hormone) Reduced feelings of isolation. Studies show that a minimum of 2 hours a week spent in nature, either at one time or over several visits, is needed to significantly increase your health and well being. Two hours may sound like a lot when you’re balancing school, personal time, and potentially work – but your health is worth the investment! Ensure the place you choose to go feels safe. Time in nature is only a stress antidote if you are able to properly relax and embrace the experience. To maximize the health benefits of being in nature, try your best to be present. Take deep breaths and pause to listen to the sounds around you. While a walk in the woods will help combat stress, try moving your workout outdoors. When performed regularly, exercising in nature can reduce the risk of mental health problems by up to 50%. PLACES TO EMBRACE NATURE This Earth is full of such places where Nature embraced you . we will show you guide toward such places so stay tune with us and Subscribe our channel for more Updated videos. Nature exposure in virtual reality (VR) can provide emotional well-being benefits for people who cannot access the outdoors. Little is known about how these simulated experiences compare with real outdoor experiences. We conduct an experiment with healthy undergraduate students that tests the effects of 6 min of outdoor nature exposure with 6 min of exposure to a 360-degree VR nature video, which is recorded at the outdoor nature exposure location. Skin conductivity, restorativeness, and mood before and after exposure are measured. We find that both types of nature exposure increase physiological arousal, benefit positive mood levels, and are restorative compared to an indoor setting without nature; however, for outdoor exposure, positive mood levels increase and for virtual nature, they stay the same. The nature-based experience shows benefits above and beyond the variance explained by participants’ preferences, nature and VR experiences, and demographic characteristics. Settings where people have limited access to nature might consider using VR nature experiences to promote mental health. Nature Is So Good for You That Even Watching It on TV Improves Well-Being.But some Time this is not possible so in the case you can watch on youtube channel or Tv . 13 REMARKABLE HEALTH BENEFITS OF GETTING OUTDOORS AND NATURE VIDEOS ARE ALTRERNATIVE OF GETTING OUTDOORS. If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, and actually make you happier! As the Father of Western Medicine, Hippocrates, once said, “Nature itself is the best physician.” If you’re curious about the health benefits you can reap from being outside, read on! Below, we cover 13 reasons to soak up everything nature has to offer – along with some tips for how to enjoy the great outdoors safely.